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Ready to Begin Your Journey Back to Calm, Clarity, and Confidence — and Feel the Shift in Just 30 Minutes.?

Over the next Month, I’ll help you reconnect with your calm and restore inner peace.

Inside the Clarity and Calm sessions, you will get 8 beautifully guided sessions, I’ll show you how to build clarity and confidence through easy grounding practices designed to calm your mind and refocus your energy, in a few simple steps.

SCROLL to learn more

INTRODUCING

YOUR AMAZING OFFER

By joining this Find Your Calm, you’ll receive:

Eight 30-minute live guided sessions with Jo via Zoom
Access to all replays so you can revisit anytime
Gentle practices to reset your nervous system and reconnect with your confidence

You’ll also:

Build calm and resilience through consistent, nurturing practice.
Learn to recognise and release thoughts or habits that no longer serve you.
Cultivate clarity that supports real, lasting change.

Two sessions per week — gentle, powerful, and progressive.

📅 Feb 19, 24 | Mar 3, 5, 10, 12, 16, 19

🕘 9.00–9.30pm GMT | 4pm EST | 1pm PST | 8am AEDT

Over the 4 weeks we will build momentum together.

Week 1 Focus

Reset & Ground

You can’t build clarity on chaos. Grounding helps you reconnect with your body and breath.

Simple grounding techniques to calm your mind and regulate your energy.

Week 2 Focus

Release & Restore

Tension and old habits hold us back. This week is about letting go with grace.

Breathwork and guided visualisations to release stress and emotional weight.

Week 3 Focus

Reconnect& Reflect

Awareness creates space for change.

Practices to notice unhelpful thought patterns and reconnect with self-trust and intuition.

Week 4 focus

Rise & Renew

Calm becomes confidence when we practise it.

Integrating everything you’ve learned, building courage and clarity for your next chapter.

Hey there,

I'm Jo Rye

I help people reconnect with themselves after life’s curveballs — to find their calm, rebuild confidence, and move forward with courage.

After a sudden brain haemorrhage, years of caregiving and support through illness, I learned that calm isn’t something you find once — it’s something you practice, moment by moment.

Through my work as a certified life and executive coach, yoga teacher, and reiki master, I blend science-backed tools with soulful mindfulness to help you rediscover your strength — gently, sustainably, and with compassion.

If you’re ready to come home to yourself, I’ll be there every step of the way.

“Clarity and courage aren’t destinations — they’re the way forward. You don’t need to have it all figured out. You just need the courage to begin."

—Jo @ Clarity and Courage

Take this moment for you.

Thirty minutes, twice a week — to breathe, reset, and remember your calm.

You deserve it.

Why Join Today?

£50 for all 8 sessions — less than a coffee a day for a full month of calm.
Replays included — your practice, your pace.
Limited spaces for this introductory live round.
Gentle accountability — knowing others are showing up alongside you.
Transformative consistency — small steps that shift how you feel every day.

“These sessions have changed my evenings — I feel lighter and sleep better after every one.”

— Rebecca S.

“I joined Jo's mindfulness retreat last year to help me reset and to reduce stress. What I found was in the space Jo created was self-trust, calm, and a quiet kind of courage I’d forgotten I had.”

— Leanne M.

“After the Christmas Calm series, I knew I wanted to go deeper for me. I connected with Jo n her fre 15 minute discovery call and have been doing ongoing work with her that has made a huge difference to me."

— Sophie L.

“I didn’t realise how much I needed this until I gave myself permission to stop. Jo’s voice and presence are magic.”

— Ella T.

“It’s not just meditation. It’s a reset for my mind and heart.”

— Hannah K.

“Jo has done so much to support and help me - It's not just about these sessions, it's about the genuine care that Jo truly gives everyone."

— Sarah K.

GOT MORE QUESTIONS?

You can email me at lc.joryeclarityandcourag.com or contact me via messenger in my socials. If you have any questions — I'm happy to help!

What if I can’t attend live?

Please don’t worry — every session is recorded, and you’ll receive the replay straight to your inbox within 24 hours.

You can watch or listen whenever it suits you, as often as you like. Many people find replay moments become their favourite pocket of calm in the week.

I’ve never done meditation or mindfulness before — is this still for me?

Absolutely. These sessions are designed for real humans with real lives — no experience needed.

I’ll guide you gently through everything; you just need a comfortable space, a few deep breaths, and an open heart.

What do I need to bring?

Nothing fancy at all.

Wear soft, comfortable clothing and find somewhere you can sit or lie down — a chair, cushion, or yoga mat works beautifully.

You might like to have a blanket to wrap around you and a journal for any reflections that arise.

What if my mind wanders or I can’t switch off?

That’s perfectly normal — it’s part of being human.

Calm is a practice, not perfection.

Each time you notice your mind wandering and gently bring it back, you’re building awareness, resilience, and self-kindness.

How long is each session?

Each Find Your Calm session is 30 minutes — a simple, powerful reset designed to fit even the busiest of days.

What if I am running late to a session - can I still join?

Absolutely! We will always aim to dial in at least 5 minutes before so that you can ensure the tech is on your side. If you are running late, just arrive on mute and settle down for the gentle guidance that will be underway.

Who are these sessions for?

Anyone who’s been feeling scattered, overwhelmed, or simply ready to make space for peace again.

Whether you joined Christmas Calm or you’re brand new here, this is your invitation to slow down, reset, and remember your strength.

How will I receive updates and links?

You’ll get a welcome email right after you join, and reminder emails before every session with your Zoom link and gentle prep notes.

If you don’t see an email from me in your inbox, please check your junk or spam folders — sometimes new senders take a detour there. If you then move these folders back into your inbox, this should help rectify your inbox recognition.